YOGA AS ALTERNATIVE MEDICINE

The yoga system is deemed as a healing practice. Coupled with breathing yoga exercises, meditation, and physical postures, yoga has been practiced and observed for more than 5,000 years. It is particularly valuable form of exercise for people with certain health conditions, including heart disease and hypertension, back and muscle problems, and asthma. It has been proven that the practice of yoga can counter ill effects that stress the physical, emotional, and mental states.

While yoga developed as a spiritual practice in various Hindu religions, a part of yoga, known as asana, has been all the rage in Western cultures as a pure form of physical exercise. Western cultures have adapted forms of yoga but have little or nothing to do with Hinduism or spirituality. Yoga is seen simply as a way to stay healthy and fit.

Swami Vivekananda introduced yoga in American society during the late 19th century. He is the founder of the Vedanta Society and alleged that India has a profusion of spiritual well-being and that yoga is a means that can help those who were too busy being tied by the materialistic views of capitalism to attain self-realization.

The introduction of yoga spawned an argument stating that it is drafting in an ancient spiritual philosophy in modernized cultures. Because yoga mirrors the ideals of health, harmony, and balance, it suits well in meeting the challenges of contemporary times. The adjustment of cultures in Europe and America in connection to yoga can be seen as a responsive celebration of multi-cultural reception. Yoga seeping through the Westernized stream promotes more tolerant and more open-minded cultural dispositions.
For lots of people, yoga is regarded as a sacred practice that calms the nerves and balances the body, mind, and spirit. It is thought by its practitioners to foil certain diseases and ailment troubles by maintaining the energy crests open and life energy prolific. Yoga is typically practiced in classes that go on for hours. Yoga also helps in lowering blood pressure, reduces stress, and enhances coordination, digestion, concentration, flexibility, and sleep. Assigning yourself to do a yoga exercise actually helps in supplementing therapeutic remedies for serious conditions such as cancer, asthma, diabetes, AIDS, and even ailments like urinary tract infections.

Yoga benefits are seen as an alternative medicine, helps relieve the upshots of chronic stress in a variety of ways. With the use of a supportive, serene atmosphere, the tranquil setting calls for total relaxation. Each yoga sequence is intended to stir the spine in all directions. An inverse yoga position counters the effects of gravity. Because people sit and stand all day, blood and lymph fluid mount up in the lower extremities. By changing the rapport of the legs to gravity, fluids are transported to the upper body and heart function is improved.

Yoga ultimately stimulates and pacifies the organs. With this motion of blood comes the improved switching of oxygen and waste products across the cell membrane. Finally, yoga teaches that the body has different illuminated energies. The masculine energy called Prana, dwells above the diaphragm, moves upward, and handles respiration and heart rate control. The feminine energy Apana, inhabits under the diaphragm, moves downward, and manages the function of the abdominal organs. Yoga balances these two elements of energy so that the practitioner is neither over stimulated nor worn-out.

Taken from: http://www.freshpainted.com/yoga-as-alternative-medicine/

It’s that time of year. Bells are jingling, children are caroling and eggnog is flowing.

The pros? The holidays can be a source of joy and celebration, a chance to catch up with old friends and family. If you play it right you can unplug from technology and enjoy face-to-face conversation with loved ones.

The cons? Holiday time is often overwhelming and it can feel superficial. Between the shopping, food prep and dysfunctional family interactions, it can be stressful. We can spend a whole month or more recovering from the excess food, drink and general slothfulness.

Through a practice of yoga, mindfulness and good boundaries it is possible to finesse the hustle of the season, and keep the holidays sacred. Here are some of the strategies I’ve used in past years.

Do a Solstice Practice

The holidays fall close to Solstice, the darkest, longest day of the year. Honor this earth-based holiday by doing what nature is already doing: turning inward.

Solstice is the final exhalation of the year, the pause before the return of the light. As the earth is stripped down to its essentials, notice what is falling away or not authentic anymore in your life. Solstice is a time to ask yourself, “What is no longer authentic to me?”

In your journal, write about the following areas of your life:

>>Relationships/ family

>>Community

>>Career

>>Health

>>Finances

>>Self/ Spiritual Practice

What is the next chapter for each of these categories? Contemplate what needs to end and what needs to begin. Once you know that, you will be ready to focus on bringing more light and fresh life to your heart’s desires as the sun begins to offer more light to all of nature.

Have Candlelight

Celebrate the light that’s coming by lighting lots of candles in your home or room! This will help you to create a cheerful and bright mood and remember the sacred significance of solstice.

Remember to skip the paraffin candles and use beeswax or soy instead. Paraffin is bad for your lungs and means oil drilling had to happen to make them.  Try candles scented with evergreen, pine or clove essential oil to keep the mood wintery and festive.

Conscious Gift Giving

This year, make the choice to give meaningful gifts that go beyond consumerism and actually make the world a better place.

For the animal loving children and adults in your life, consider adopting their favorite animal in need in their name—a penguin or polar bear perhaps?

Or imagine opening a child’s worldview and sense of giving by adopting a child in a developing country, with whom they could write and share photos during the child’s upbringing?

Make sure to use eco-friendly, recycled wrapping paper. Or even better, get creative with fun fabrics that you can put in storage and reuse next year. I also love going out in nature to collect pine cones, and snippets of evergreen to tie on to gifts with hemp twine instead of ribbon.

Holiday Recipes

If you are used to being bombarded by white sugar, wine and other holiday indulgences that leave you feeling crashed out by the end of the evening, take a stand and do something different this year!

Either host holiday parties yourself or bring healthy treats to social events. Your friends and family will hopefully thank you for providing something that keeps them healthy. And if they just don’t get it—to each their own!

• This colorful kale pomegranate salad recipe is always a hit at my holiday parties. The vibrant green of the kale and bright red of the pomegranate seeds are totally festive.

•  I love this creamy raw cashew “chevre” with Herbes de Provence recipe as an appetizer alternative to cheesy dips.

• Also, these raw zucchini wraps make perfect cocktail party treats that your guests can pop into their mouths while catching up with each other.

The holidays wouldn’t be complete without a crave-worthy dessert. But there’s no reason why you should turn to white sugar or flour, or even agave, to satisfy your hunger for sweetness.

Check out these chewy, crunchy delicious raw ginger snap cookies made with real ginger and molasses. They are showstoppers!

 

Do you have nourishing, healthy holiday recipes to share or other ideas for a more mindful holiday season? Come join our Conscious Holiday Pinfest on Pinterest!  This is the place to get inspired for conscious holiday gift-giving, decorating, feasting and general merriment. Just leave a comment on any of the pins and I will add you as a pinner!

 ~

Ed: Kate B.

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About Amy Ippoliti: New York City transplant, Amy travels the globe extensively helping people bridge the gap between ancient yoga wisdom and modern day life. Amy believes everyone has the capacity to “turn up their own volume.” She has appeared on the covers of Yoga Journal and Fit Yoga Magazine, as well as inside numerous publications including Yoga International, Yoga Journal, Self, New York Magazine, Yogini Magazine (Japan), Allure (Korea), and Elephant Journal. Amy is a faculty member at the Omega Institute and Kripalu. Since the age of 14 Amy has championed all forms of eco-consciousness, rainforest and marine conservation, and animals everywhere. Website:amyippoliti.com Hang with Amy on Facebook:AmyIppolitiPage Talk to Amy on Twitter: @Amy-IppolitiPin with Amy here.

Breathing!!