ASHTANGA YOGA ASANA SEQUENCES

BENEFITS OF SURYA NAMASKAR

— If performed in the morning, it relieves stiffness, revitalizes your body and refreshes your mind.
— Do it during the day and it will instantly boost you up.
Practice it after sundown and it helps you unwind.
— Practising the Surya Namaskar regularly is also known to ease stress and give you peace of mind besides increasing your levels of concentration.
— It also makes endocrinal glands like the thyroid, parathyroid and pituitary glands, function normally.
— If you have trouble sleeping at night, the Surya Namaskar will help you fall asleep without using any external stimulants.




Taken from: www.facebook.com/ynspiration