Saturday, 24 May 2014

Where did yoga originate?

Answer:
India:
As in all cultures, it takes an event or personality behind a philosophy- the release of a book, a political event or some art form to push something to the forefront. Sage Patanjali was this for yoga as a system with the release of the Patajali Yoga Sutras. In context, it is a part of six systems of philosophy in India: 
  • Yoga - the process of union of individual consciousness with universal consciousness
  • Vedanta - knowledge of Self, universe and God.
  • Sankhya - philosophical and largely dualistic classification of the universe
  • Vaishesika - analysis and characterising of the universe
  • Nyaya - logic. Essentially the 'Aristotelian logic of India', it is the fundamental logical basis upon which Indian philosophy has been built 
  • Purva-Mimamsa - laws of formal religion, sacrifices, etc. The emphasis here is on correct action rather than correct belief. 
India is the simple answer geographically, but it was more formalized and systematized after the publishing of Patanjali's Yoga Sutras that describe the 8 limbs or rungs of progress or;asht(8)-anga(limbs) yoga that caused the general absorption of Sankkhya philosophy into Yoga and Vedanta.
This is a more accurate way of saying it, rather than saying that, for example, rock n roll music originated in America. Rock music was popularized by Elvis Presley, even though his way was cleared by Rock Around the Clock by Bill Haley and completed by the Beatles, Rolling Stones and others subsequently.

In the same way, the strongly dualistic manner of presentation of philosophy present in Sankhya philosophy is subsumed into the larger and more encompassing Vedantic context it exists in now.
Vaishesika and Nyaya have very large consistencies between them, although Currently, the general presentation of yoga in the world's consciousness can be described as fitting in well with a world view known as Smartism.

With the rise of Adi Shankara and Patanjali's Yoga Sutras these six views have largely been integrated into either yoga or Vedanta or both. Major forces in the rise of these yoga philosophies has been Swami Sivananda and his many influential disciples (particularly in the West), Sri Ramakrishna and his disciple Swami Vivekananda (Vedanta), and the various other more body-focused schools like the Bihar School of Yoga, The Sivananda Yoga Vedanta Centres, Integral Yoga, Ashtanga Yoga via Sri K. Pattabhi Jois and his guru Krishnamacharya, BKS Iyengar, etc.

Thursday, 3 April 2014

Friday, 17 January 2014




From: http://www.huffingtonpost.com/2013/10/28/body-on-yoga_n_4109595.html

Tuesday, 7 January 2014

Yoga & Pilates



Yoga Pilates or yogilates is the fusion of Yoga and pilates to get the essential benefits one can attain from doing both activities. Yogilates is also called Pi-yo or Piyo. 

Yoga & PilatesThe man behind yogilates is Yoga and pilates instructor Jonathan Urla. His aim is to create a complete exercise methodology for practitioners that offer a "more rapid and balanced development of their bodies than when either discipline is performed separately". 

Even advanced yogis are now incorporating the pilates principles into the ancient Hatha Yoga practice to be able to come up with an advanced over-all workout system. Through this combination, one can get the energized feeling of having a cardio workout from pilates, and the balanced and a relaxed body, mind and soul one may achieve in Yoga. 

History

Yoga is an ancient discipline that rooted 5,000 years ago. It is a well-known activity that includes Yoga Postures, personal hygiene, and a healthy diet to premeditation, breathing, and relaxation techniques for an over-all development of one’s health and well-being. More than physical rewards like achieving a fitter body sculpture and further flexible movements, yoga focuses more on self-realization and mental discipline that can be accomplished through deep meditation. Yoga is therapeutic and rejuvenating, and develops balance, awareness and unification of the mind, body, and spirit. 

Meanwhile, pilates was derived from the ancient yoga asanas by the performer and boxer Joseph Pilates in the year 1914. The German creator made this exercise system for a more specific, though limited, purpose. To aide his wife Clara, who is a nurse, Pilates developed exercises that would help bedridden patients regain their strength and mobility. Through the years, this workout progressed to fit more people’s conditions. Dancers practiced pilates for decades because it helps in cultivating the body’s core strength and in lengthening the spine. Its difference from yoga is that it focuses less on the breathing and more on the physical movements. 

Though there are differences, posture, flexibility, coordination, and balance are all achievable in both Yoga and Pilates. 

Yoga Vs. Pilates

Yoga and Pilates share the same techniques. Both exercises tone, strengthen, and develop the arms, legs, abdomen and the back by using the body’s own resistance. Although Yoga Postures and Pilates poses are almost similar, each of them still has its own unique features. 

  • Pilates is a conditioning and corrective exercise of the whole body. It was adopted by dancers as a form of physical therapy and also as a way of sculpting their bodies. On the other hand, Yoga is more of a lifestyle. It is known to be a path to one’s physical and mental well-being. Yoga incorporates physical postures or Asanas, a healthy diet, breathing techniques, and even includes Meditation practices.
  • Practicing Pilates enables you to breathe through your nose and exhale through your mouth while in Yoga, you inhale and exhale only through your nose.
  • Aside from using a mat, there are also Pilates Machines that you can use for your exercise. You can check out our Yoga Shop for Pilates Machines.
  • Pilates’ main area of focus is in lengthening the spine and in cultivating the body’s core strength while Yoga focuses in uniting the body with the mind and spirit.

Getting Started

Through the ingenious combination of pilates and yoga, the result is an overall fitness workout that strengthens the body and relaxes the mind. A session is often 75 minutes long. Usually accompanying by a soothing music, yogilates is lead by the instructor in a step-by-step series of floor exercises that involves mat work exercises of yoga and pilates. When the body is warmed-up from this, the session will then advance to a more challenging standing work. The culminating activity is a deep and relaxing meditation. 

Before getting started with yogilates, here are a few reminders:
  • Exercises should not be done on a full stomach as this may result to discomfort.
  • Wear comfortable clothing that allows freedom of movement. It is better to go barefoot, too.
  • Use a Yoga Mat or non-slip surface to provide padding during the exercises.
  • A suitable room that is conducive for the exercises is one that is well-ventilated, and spacious enough to extend arms and legs freely.

And finally, listen to your body. Concentrate on the movement, focus on your breathing, know your personal limitations, and do the steps to the best of your abilities for an effective reenergizing mind-body experience.

Thursday, 17 October 2013

Friday, 4 October 2013

How Rhythmic Breathing Controls Emotions and Mental States



The rhythm of the breath is one of the most obvious physical indications of a person’s emotional and mental state. When relaxed, the breathing reflects an emotional calm and indicates a state where the attention can be focused. Disruptions of breath generally are associated with emotional or mental disturbances. The breath becomes “agitated in anger, stopped momentarily in fear, gasping with amazement, choking with sadness, sighing with relief, etc.” Where the mind is randomly influenced by fleeting emotions and thoughts, it is not calm and this is reflected in the breathing.
Though emotional and mental states are difficult to control, they are intimately connected to irregularities in breathing, and the breath can be controlled. This suggests that learning to consciously and deliberately regulate the breath is a key to mastery of both emotions and the mind. Beginning students of yoga are often amazed at how quickly they gain control over their emotions by working with the breath. Anyone can verify for himself the notion, long held in yoga, that pauses and jerks in the breath disrupt the continuity of thought. By learning to breath gently, smoothly and without irregularities, students of meditation are able to reduce distracting thoughts and achieve heightened concentration.
The breath not only serves as a link between a person’s body and mind, but is also the most direct channel of interchange between the person and the surrounding environment. Through breathing we take in oxygen, trying ourselves into the larger ecological system which connects plants and animals in an overall cycle of energy exchange. The act of breathing unites us with this larger energy pool and integrates us into the greater context of nature. The breath “is the result of a current which runs not only through the body, but also through all the planes of man’s existence…the current of the whole of nature…is the real breath… It is one breath and yet it is many breaths.”

But when the breath is not free-flowing, interchange with surrounding sources of energy is limited. The above descriptions of breathing habits such as “choking with sadness” portray constrictions in this interchange. Thus emerges a “breath language” which is in many ways analogous to “body language.” It reveals the characteristic ways in which one relates to his surroundings: holding the breath, sighing, and wheezing are other items of vocabulary in this language of breath.
Source: “Breath: The Tide of Life,” from Yoga & Psychotherapy: The Evolution of Consciousness, by Swami Rama, Rudolph Ballentine, MD, Swami Ajaya, PhD

Wednesday, 25 September 2013

Tuesday, 13 August 2013



BENEFITS OF SURYA NAMASKAR


— If performed in the morning, it relieves stiffness, revitalizes your body and refreshes your mind.
— Do it during the day and it will instantly boost you up.
Practice it after sundown and it helps you unwind.
— Practising the Surya Namaskar regularly is also known to ease stress and give you peace of mind besides increasing your levels of concentration.
— It also makes endocrinal glands like the thyroid, parathyroid and pituitary glands, function normally.
— If you have trouble sleeping at night, the Surya Namaskar will help you fall asleep without using any external stimulants.





Taken from: www.facebook.com/ynspiration

Monday, 22 April 2013

Pose - Triangle - UTTHITA TRIKONASANA 


Instructions

1. From a standing position with the legs 3 feet apart as in Five Pointed Star, turn the right toes to the right wall and the left toes slightly inwards. Inhale and press the left hips out to the left as you slide both arms to the right parallel to the floor.
2. Exhale and rotate only the arms, raising the left arm up and resting the right hand against the right leg, with the palms facing forward.
3. Press into the feet, pull up the knee caps, keeping the legs strong. Reach the finger tips away from each other, bringing the arms into one straight line with the shoulders stacked on top of each other. Press the left hip forward and the right hip back.
4. Breathe and hold for 3-6 breaths.
5. To release: inhale and reach the raised hand up towards the ceiling as you press down into the feet using the whole body to lift back into 5 pointed star.
6. Repeat on the other side.

Benefits + Contraindications

Benefits: Triangle pose engages every part of the body, strengthens the core, opens the hips and shoulders and stretches the legs.
Contraindications: Recent or chronic injury to the hips, back or shoulders.

Modifications + Variations

Modifications: Use a yoga block on the floor to support the lower hand.
Variations: A) Bring the raised arm over the ear parallel to the floor. B) The lower hand can rest on the floor on the inside or outside of the leg, or the lower hand can grasp the big toe with the middle and index fingers.

Thursday, 4 April 2013


The Evolution of Yoga [Infographic]

Posted by Good Infographics | Posted on Thursday, April 04, 2013 | Posted in  , ,  , 

Curious about how the practice we now refer to as “hata yoga” came about? In fact, the history of yoga as a spiritual practice stems back more than 15,000 years!