Yoga: Changing The Brain's Stressful Habits

How yoga changes your brain.

Published on September 7, 2011 by Alex Korb, Ph.D. in PreFrontal Nudity

Three times a week at 7AM my Dad drives to a dance studio five blocks from the beach.  In the bright, hardwood room, which sits above a Radioshack, a muscular man with a shaved head and board shorts whispers instructions in a mix of English and Sanskrit.  My Dad, and the rest of the class - mostly lithe, tanned actresses and trophy wives wearing black Lululemmon tights - bend and twist into strange shapes.  The windows fog over with the moisture of their collective breath. 

Click on the link to read the rest!!!

http://www.psychologytoday.com/blog/prefrontal-nudity/201109/yoga-changing-the-brains-stressful-habits